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Want to start your healthy lifestyle journey? The first step to a healthy lifestyle is building a healthy meal plan filled with the right amount of carbs, fats, vitamins, and minerals. Read further on this article to explore websites that help you build a healthy meal.
Top Sites to Build Your Healthy Meal Plans
Let’s check out the top websites that will help you in your journey towards a healthy lifestyle.
EatingWell: Healthy Meal Made Easy
EatingWell is an award-winning journal that has been sharing healthy and flavourful recipes. This website has a wide range of diet plans catering to everyone’s requirements. You can check out their website for easy-to-follow recipes and detailed plans that will make eating healthy hassle-free.
Features:
- Tailored recipes for specific health needs—from diabetics to meals for a healthy heart, weight loss plans, and more.
- Step-by-step video with the recipes for a better understanding.
- Healthier alternatives to many delicious yet junk cuisines. Learn how to cook your favorite street food with a healthier twist.
Subscription
- The EatingWell website is free to use.
- Subscribe to their magazine for $32 and get Eating Well and Cooking Light Issues.
Start Your Healthy Journey with EatingWell.
Mealime: Cook Your Healthy Meal in 30 minutes
Coming home after a tiring day at work and craving a quick yet healthy meal? Mealime is a platform specially made for individuals who are working and want to focus on eating healthy. Recipes on this platform are beginner-friendly and can be prepared within 30 minutes. Mealime even allows you to personalize your diet plan according to your diet restrictions, with as many as 200 personalization options.
Features:
- Mealime app for Android or iOS, bringing recipes to your fingertips.
- Simplified grocery shopping once per week with an organized, personalized shopping list.
Subscription:
- Mealime is free to use and download.
- Meal Planner Pro version is for $2.99 per month.
Start Your Health Journey with Mealime.
Yummly: Healthy Meal Made Yummy
Yummly is one of the top websites in the United States that uses AI to provide you with recipes based on your preferences. Explore all kinds of recipes ranging from beginner-friendly to exotic recipes around the world from the best chefs around the world. Yummly also has an app feature where you can add and save recipes and schedule cooking reminders. Now you can create your eating plan for weight loss with healthy yet delicious meals.
Features:
- Information such as cooking time, ingredients required, and calories is listed next to each recipe.
- Option to order ingredients right from the recipe page.
- A wide range of cuisines around the world, such as American, Italian, Mexican, Asian, French, etc.
- A smart thermometer product with Bluetooth tech is available for purchase to alert you when your food is ready.
Subscription
Yummly’s website and app can be accessed without any subscription charges.
Click Here For Your Next Yummly Meal!
MyFitnessPal: Track Your Nutrients
A food-tracking app that tracks your macronutrients, water intake, steps, exercise and more. MyFitnessPal allows you to save your recipe for a healthy meal, and it will track down its micronutrients and macronutrients so that you can track your nutritional goal for the day. This platform is widely used for weight loss and eating plans. You can even interact with the community for tips and tricks to enhance your healthy living and get new recipes to incorporate into your daily life.
Features:
- Organize your ingredients, get shopping directives, and your meal plans, all in one place.
- Customizable goals, along with recipes, ingredients, and volume to fit your requirements better.
- A huge repository of helpful resources on the website for a healthier lifestyle.
Subscription
MyFitnessPal platform and website can be used without any additional charges.
Achieve Your Goal with MyFitnessPal
FitMenCook: Fuel Your Day Your Way
Started in 2012 as a Tumblr blog by Kevin Curry, FitMenCook is now a popular platform for healthy recipes and options to order the ingredients. This website has over 800 recipes, each having a review, total cooking time, and detailed nutritional values. If you are too tired after a hard day at work, instead of following the recipe. Order your choice of healthy meal and customize it according to your dietary needs.
Features:
- Steps to cook, tutorial videos, and ingredients are all listed for each recipe.
- You can order the ingredients of the recipe by clicking on “Get Ingredients.”
Subscription
- You can access FitMenCook recipes.
- If you want a more detailed meal planner, you can opt for the Pro subscription for $0.99 per month.
Cook Your Next Healthy Meal with FitMenCook
Also read Customized Cooking: Top 5 Specialty Diet Meal Delivery Services.
Conclusion
Starting a healthy lifestyle now has become easier with websites like EatignWell, Yummly and more. These websites provide you with healthy yet tasty meal options so that you enjoy every meal while achieving your goals and targets. Whether you are looking for easy-to-follow recipes or want to add exotic flavours to your meal, these websites are the best option to build your healthy meal plans.
FAQ’s
What is the healthiest meal plan in the world?
The Mediterranean diet is ranked number 1 as the healthiest meal plan in the world.
What are the 5 principles of healthy meal planning?
There are five principles of healthy meal plans: adequacy, balance, variety, moderation and nourishment.
What is Japan’s diet?
The Japanese diet is a whole foods-based diet rich in fish, seafood, and plant-based foods with minimal amounts of animal protein, added sugars, and fat. It’s based on traditional Japanese cuisine, also known as “washoku,” which consists of small dishes of simple, fresh, and seasonal ingredients.
How do you create personalized healthy meal plans?
To create personalized healthy meal plans, you can follow these easy steps:
- Assess your health goals.
- Understand micro and macronutrients.
- Create a healthy meal plan.
- Ensure to track your progress.
