Health

Want to start your healthy lifestyle journey? The first step to a healthy lifestyle is building a healthy meal plan filled with the right amount of carbs, fats, vitamins, and …

Everyone’s talking about fitness challenges. This new TikTok trend of taking on challenges to enhance fitness and achieve certain physical goals is taking the fitness industry by storm. These challenges …

Not able to meet your vitamin requirements? Processed food can only contribute to your body so much. With our lives becoming busier and more tangled in the grasp of the …

Online nutritionists’ rising popularity is nothing short of impressive. In-person consultations are often very hectic, requiring a preset appointment time, higher cost of consultation, and time consumed in travelling. However, …

How to eat healthy on a budget in this economy?  Yes, it’s possible. No matter how hard things get and inflation rages high, you can still manage to eat healthy. …

White noises improve the overall quality of our sleep and make us fall asleep faster. Many studies have shown that the rising noise levels around us affect our sleep quality. …

Hydration is essential, whether you’re into sports or not. But, yes, it’s something athletes can’t do without. Regularly hydrating prepares your muscles for gaining, improves water retention, and keeps your …

To a fitness enthusiast, Yoga is a pathway to holistic and mental well-being along with physical one. Virtual Yoga classes emphasizes the connection between the mind and body, fostering greater …

Inner peace is the fundamental goal of life. Everyone, eventually, ends up wanting it. But how do you get inner peace in the modern-day hustle and bustle? Through meditation. This ancient yogic …