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Inner peace is the fundamental goal of life. Everyone, eventually, ends up wanting it. But how do you get inner peace in the modern-day hustle and bustle? Through meditation. This ancient yogic practice helps you get in tune with your inner self. But in the repetitive and growingly competitive world, finding time to meditate ritually isn’t possible for everyone. That’s why there are guided meditations. With technology on the rise, some apps can now help you take a few minutes of your life to meditate and reflect. This article will discuss some renowned meditation apps and how they can help you attain inner peace.
Find a Moment of Peace With Top Meditation Apps
There are many apps for meditation out there. Still, the one that stands out the most is the one with all the efficient features, affordable pricing, language variety, and guided meditation options. Which is the most suitable for you among the sea of options present? Let’s find out:
Medito | Best App for Meditation
Medito is one of the most user-friendly and down-to-earth meditation apps out there. There’s a reason for claiming that. I have used the application for more than six years, and all because of how ‘right there’ everything was.
The app comes from the Medito Foundation and is entirely free, though feel free to donate. If you’re into building a meditation habit, Medito keeps a streak of the regular days you meditate. These streaks were very helpful for me – it felt like Snapchat for meditation, only more productive and healing. You can download it on iOS and Android and carry meditation support in your pocket. See a serene little pond on your way home? Plug in and meditate!
Here are the features you’ll love:
- A vast library of guided meditation audios for different purposes: sleep, stress release, work-life balance, and much more.
- Downloadable content to take meditation offline.
- Flexibility to choose your time for meditation, whether for five minutes or ten.
- 30-day challenges to encourage you to meditate: for Mindfulness, Compassion, and Active life.
- Emergency feature in case of sudden feeling of anxiety or stress.
Pricing:
Completely free. (Donations encouraged.)
Download Medito today.
Headspace | Leading Meditation Apps
Rest is essential for the body after the great toils of the day, but what about the rest your mind needs? Headspace provides a platform to give your brain the rest it needs. With the platform’s library, you can learn to de-stress, find peace of mind, and reduce your stress levels in 10 days. Access a vast library of guided meditations, relaxing sleep sounds, yoga and fitness poses, and meditative music.
As a leading specimen among the meditation apps for sleep, Headspace’s motive for offering wellness apps is to help people elevate their overall well-being, not just the mind or body. It provides you with mood-boosting workouts, yoga, and meditations to help maintain a lifestyle of wellness and purpose.
Features you’ll love:
- More than 500 programs and guided meditations
- Proven programs and expert-led coaching to assist you in achieving your objectives
- Exercise, meditation, and calming music before bed
- Speak with an inspiring specialist who can assist you in achieving your objectives.
Pricing:
- Monthly – $12.99
- Annual – $69.99
Start your healing journey today with Headspace!
Insight Timer | Comprehensive Wellness App
Among the many services offered by Insight Timer are live seminars, expert presentations, and courses from its roster of knowledgeable instructors. Apart from offering both guided and unguided meditations and calming music playlists, the portal lets users peruse specialized categories like “For Parents” and even arranges for physical meditation gatherings.
Although Insight Timer has a lot of free features, a membership is required to access more. The program provides a variety of exercises, such as visualization, mild repetition, and focus. Being one of the leading meditation apps, Insight Timer also provides programs for children and businesses to utilize with their staff.
Features you’ll love:
- Lets you monitor your progress by providing important metrics and benchmarks.
- Provides guided meditations by well-known people like Gisele Bündchen and Russell Brand.
- Offers tailored workshop recommendations according to your interests
Pricing:
- Free trial version available.
- A one-month subscription costs $9.99.
- A yearly subscription costs $59.99.
Visit Insight Timer for an elevated lifestyle!
Smiling Mind | Best Meditation App for Kids
Smiling Mind is one of the finest free meditation apps out there. Australian psychologists and educators created Smiling Mind to assist adults and children in developing mindful balance. Smiling Mind offers kid-friendly guided meditations and activities, such as short one-minute and entertaining guided meditations like The Bubble Journey.
The programs offered by Smiling Mind are sets of exercises designed to aid in developing various skill sets and are very adaptable. The mindfulness courses taught us the fundamentals of meditation and how to be more aware of our surroundings, like savoring food before we eat it or using attentive listening techniques to discuss with a friend.
Features you’ll love:
- Available on both iOS and Android
- Designed for kids aged three and above
- Children can begin meditating one minute at a time and gradually increase their practice.
Pricing:
Free
Start teaching your young ones the art of meditation with the Smiling Mind app.
Calm App | #1 Sleep & Mindfulness App
You will almost immediately fall asleep more peacefully and experience more relaxation with Calm’s guided meditations. If you’re looking for a comprehensive meditation app, Calm could be it. Users of Calm who are anxious or in need of a mental break can choose from a range of meditations that are intended to lessen anxiety, enhance attention, promote sleep, and more. Various sleep stories, relaxing music, guided meditation classes, and natural noises are also available for users to select from.
A paid membership opens access to all the content, including stories, music, meditations, and more, even if a part is free. Experts are readily available on mobile and other smart devices through Calm. As a result, Calm stands as number one among the most popular meditation apps for anxiety.
A ton of excellent stuff is available on the Calm app, such as stories, music, soundscapes, and meditations. Premium subscribers may also benefit from a personalized experience with recommended shows, although most features require a membership.
Features you’ll love:
- “Calm Masterclass” offers audio courses by well-known international experts on meditation techniques.
- “Calm Body” incorporates mindful movement and stretches.
- Different time-length sessions of guided meditation are offered.
Pricing:
- A two-week complimentary trial is offered.
- The monthly subscription fee is $14.99.
- A subscription is $69.99 per year.
Improve your sleep quality with the Calm App.
Buddhify | Leading Mindfulness App
A well-known mindfulness app, Buddhify, provides personalized meditation choices based on the time of day. A color wheel covering fifteen different aspects of the day, such as using the internet, taking a break from work, traveling, and going to bed, is available for users.
Activities vary from taking a quick stock of one’s health to relieving stress in a specific circumstance. The app asks the user what they are doing right now before recommending an appropriate meditation for that particular time.
There are sessions made just for each circumstance, whether one is on vacation or a break. The software, which provides mindfulness and meditation anytime, anywhere, is becoming increasingly popular.
Features you’ll love:
- More than 80 personalized guided audio-meditation tracks
- No unstated fees
- keeps track of meditation time
- Use the check-in section of Buddhify to increase your practice streak.
Pricing:
Ranging from $2.99–$4.99.
Embark on your healing journey with Buddhify.
The Bottom Line: Verdict
You can’t master your life or the events in your life, but you can master your mind to perceive it in the best way possible. The more you practice, the more you realize how much your reality can be affected by how you view it. The end goal is to attain inner peace, where the harsh realities of the physical world affect us the least. That’s why we came up with a compilation of the best meditation apps so you can start your mindfulness journey as soon as possible.
If you’re someone with the least time you can spare for meditation, nothing works better than the Medito app. You can catch a short ten-minute break during your work to meditate, and you’ll have lost nothing. And the best part? It’s absolutely free. Rest assured, your preference depends on your needs. So, compare these apps’ features, prices, and benefits to make an informed decision.
FAQs
Is there a totally free meditation app?
Yes. There are entirely free meditation apps such as Medito and Smiling Mind.
What is better, calm or headspace?
Headspace is better among the two, though they both have their strengths and weaknesses.
What is a free app like Calm but free?
Try Medito or Smiling Mind for a free meditation app like Calm.
