Find Your Space: 8 Best Virtual Yoga Classes

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To a fitness enthusiast, Yoga is a pathway to holistic and mental well-being along with physical one. Virtual Yoga classes emphasizes the connection between the mind and body, fostering greater awareness of physical sensations, emotions, and thoughts.

The practice of Yoga has been linked to sound sleep and improved joints and flexibility. Many practitioners take Yoga to be a spiritual roadway to connect to higher energies. Join in to read about the five best online virtual Yoga classes that help you attain your goals in an elevated format.

Yoga with Adriene

Yoga with Adriene is a popular YouTube channel run by Adriene Mishler. Her teaching style is known for its accessibility and inclusivity. She mainly focuses on self-care and mindfulness, making Yoga accessible to all kinds of people. The Yoga with Adriene Channel offers a wide range of Yoga practices, and her teaching style is beginner-friendly and approachable.

Range of Yoga practices offered:

• Beginner-friendly yoga sessions
• Yoga for special purposes such as stress, anxiety, flexibility, etc
• Yoga for different parts of the body, such as the back, waist, shoulders, etc
• Yoga challenges and monthly programs (30 day Yoga challenge and more)

Find it on Yoga with Adriene

Gaia

Expand your mind, nurture your body, and elevate your soul with the handpicked collection of meditations, yoga practices, lifestyle videos, and articles. Yoga with Gaia is a platform you would need for any of your go-to Yoga classes and related information. It is Yoga every day with some of the best teachers and guides, taking you through a process of transformation on physical and spiritual levels.

Range of Yoga practices offered:

• Intuitive Nature-Audio Meditation
• Exploring the Niyamas- Yoga for self-awakening
• Yoga for a stable core and stable body structure
• Yoga for elasticity and flexibility

Find it on Gaia

CorePower Yoga on Demand

CorePower offers four main classes: C1, a beginner-friendly, unheated traditional yoga class; and C2, a more advanced, heated yoga session. Yoga Sculpt is CorePower’s signature workout, combining heated yoga with free weights and cardio movements. Hot Power Fusion is a beginner-friendly hot power yoga class. Unless you’re taking C1, the studio temperatures will be between 85 and 100 degrees.

Range of Yoga practices offered:

1. YSB Heart health
2. Corepower strength
3. Corepower yoga
4. Stress less series

Find it on CorePower Yoga

Do Yoga With Me

There are tons of different Yoga styles, from breathing classes to stretching and flexibility, from core strength to mindfulness with the power of Yoga. You can access all of it from this online Yoga class.

To make Yoga accessible to all and keep it beginner-friendly. The variety of classes and the instructors are well aware of the latest trends and try to maintain the quality of the session according to everyone’s particular needs.

Range of Yoga practices offered:

1. Personalized programs suitable according to one’s personal needs and requirements
2. Yoga for absolute beginners -Sukhasana and Dandasana
3. Yoga Fundamentals for Core Stability
4. Integrated breathing and Bandhas

Find it on DoYogaWithMe

Peloton Yoga

The Peloton Yoga firm is designed to help you take one step at a time. It features a library of live and on-demand classes formatted to help you achieve your goals. Peloton Yoga includes a variety of classes, each with specific goals in mind. You can access these classes in the Peloton App or on your Peloton Bike, Bike+, Tread, Row, and Guide by selecting the yoga category, clicking “Filter,” and then choosing “Class Type.” 

Range of Yoga practices offered:

1. Flow: This is your traditional vinyasa yoga class linking movement to the breath cycle.
2. Yoga Basics: Consider these classes your glossary for any poses taught in our other yoga classes. 
3. Restoration: This is your go-to for rest and recovery.
4. Theme: Flow along to the tune of celebrations, holidays, moods, and music genres. Whatever the occasion or mood, these classes have something for you.

Find it on Peloton

Alo Moves

Over 3,000+ classes and goal-based series for every level and background, with new yoga, HIIT, Pilates, strength & meditation classes dropping daily. Whether you’re in your living room or on the beach, take your Alo Moves workouts anywhere with offline downloads.

Take classes with some of the most sought-after instructors in the world. Alo Move keeps your body moving, and the app becomes handy in offline mode so you don’t skip lessons.

Range of Yoga practices offered:

1. 21-day Ab fire
2. Ashtanga to Vinyasa Yoga
3. Mindfulness meditations for relaxation
4. Pilates Feel good flow

Find it on Alo Moves 

Yoga International

The Yoga International community focuses on elevating the higher self through Yoga and yoga mudras. Thousands of Yoga practices are present here to uplift and deepen the soul—mind-body connection. Here you can practice Yoga, meditation, and breath work and earn certifications along with it. You can also create your daily ritual through guided meditation, documentaries, and films.

Range of Yoga practices offered:

1. Start the day – Vinyasa 
2. Hatha Yoga
3. Deep sleep and relaxation
4. Meditation using the Soha Mantra

Find it on Yoga International

Glo

Create the perfect yoga, meditation, or Pilates plan that’s uniquely yours! Glo offers a variety of yoga, meditation, and Pilates programs for every level. Users can very well customize the classes according to their availability and time. With a variety of Online Yoga, fitness, and Yoga classes for beginners to Experts, you have a plethora of options to choose from.  You can check their subscription program and other videos to land on the right plan for your journey.

Range of Yoga practices offered:

1. Kundalini Meditation
2. Tao Yin for Energy
3. Circuits for strength
4. Spiritual Graffiti and Self-care for Women

Find it on Glo 

Conclusion

Yoga is a method for tackling the body’s demands for being healthy and fit and a roadmap for connecting with your soul in the process of spiritual awakening. Yoga is the science of understanding the true identity of oneself. According to the Yoga Sutras (Patanjali), “Yoga is the science of the mind.” “Yoga is a way of life, an experiential science of human nature that enables us to realize our real selves” (Bhavanani, 2011). And with the combination of Yoga and self-understanding, you can effortlessly lead a healthy, peaceful, and calm life just the way you desire.

FAQs

How do virtual yoga classes work?

Virtual yoga classes are hosted by a trained yoga instructor using a virtual platform such as Zoom. The instructor introduces the class to yoga and its benefits before walking the class through various yoga poses, styles, and approaches.

Are virtual gym classes good?

when you opt to complete online workouts instead, it is much easier to fit a workout in whenever you have a spare 15 minutes. You will probably find that you end up doing more exercise than ever before when you sign up for an online fitness course.